1:1 Online Coaching

Meet Grae

Nashville, TN

Certified Fitness + Nutrition Coach

1:1
Strength + Nutrition Coaching

(01)

(1 on 1 Coaching)

Here's where consistency stops feeling like a battle, and starts carrying you forward.

Here's where consistency + progress stop feeling like a battle, and start carrying you forward.

What’s Included

Fully personalized training program

Your training program built around your goals and refined as needed.

Nutrition strategy + guidance

We'll dial in nutrition and set macros, goals, and habits that fit into your lifestyle.

Weekly progress check-ins

Each week I review your progress, and check in with how things are going.

Direct messaging + feedback

You'll have direct access to me for all things training-related.

Everything delivered through the client app

(Free to use)

Everything you need for success in one spot so you can easily train + track, and keep progressing.

What’s Included

Fully personalized training program

Your training program built around your goals and refined as needed.

Nutrition strategy + guidance

We'll dial in nutrition and set macros, goals, and habits that fit into your lifestyle.

Weekly progress check-ins

Each week I review your progress, and check in with how things are going.

Everything delivered through the client app

(Free to use)

Everything you need for success in one spot so you can easily train + track, and keep progressing.

Direct messaging + feedback

You'll have direct access to me for all things training-related.

(02)

(Pricing)

(02)

(Pricing)

Pricing

MOMENTUM

For when you're ready to have a coach in your corner. This is where consistency stops being something you have to force, and starts being something that carries you forward.

Plans starting at

225

/month

Apply for Momentum

*2-month minimum commitment

Ongoing personalized training programs delivered through the Everfit App

Automatic progress tracking for lifts, bodyweight metrics, daily activity and more

Regular check-ins to review progress + adjust your plan together

In-app messaging for questions and support between sessions

Nutrition coaching and resources to support your training goals

EMBODY

My deepest level of coaching, with closer access, live touchpoints, real-time adjustments, and direct feedback as you progress week after week. This is where training and nutrition stop being things you try, and start being part of who you are.

475

/month

Plans starting at

Apply for Embody

Everything in MOMENTUM

2x monthly 1:1 virtual training sessions (45min each)

Fast, priority response times for messaging

Real-time program and nutrition adjustments as your life changes

The highest level of accountability and dedicated support that I offer

*3-month minimum commitment

This Is For You If…

You want direct access to a coach who cares, not a generic copy-paste plan

You've tried other workouts, plans, and apps, but haven't seen the results or sustainable change you've been looking for

You're motivated but tired of being overwhelmed by training and trying to force consistency only for it to break apart

You're ready to be given the tools, support, and accountability to gain control over your health and stop starting over

You want the confidence of a tailored plan built around your body and goals instead of random workouts

This Is NOT For You If…

You just want a plan without the feedback + communication (see my Custom Training Plan)

You're looking for the cheapest option – This is a coaching relationship, not a subscription

You aren't ready to commit to the process long enough for the results to show through

You don't have a real reason "why" you want this change in your life

This Is For You If…

You want direct access to a coach who cares, not a generic copy-paste plan

You've tried other workouts, plan, and apps, but haven't seen the results or sustainable change you've been looking for

You're motivated but tired of being overwhelmed by training and trying to force consistency only for it to break apart

You want the confidence of a tailored plan built around your body and goals instead of random workouts

This Is NOT For You If…

You just want a plan without the feedback + communication (see my Custom Training Plan for this)

You're looking for the cheapest option – This is a coaching relationship, not a subscription

You aren't ready to commit to the process long enough for the results to show through

You don't have a real reason "why" you want change in your life

(03)

(Add-on)

(03)

(Add-ons)

1:1 VIRTUAL TRAINING SESSION

One live session, your way. A full guided workout, a form check, or a plan reset. No commitment beyond the session.

Book a Session

60

/session

Book a Session

(04)

(Client App)

Preview The Client App

Training At Your Fingertips

The workouts I program are workouts are in your pocket with exercise demonstrations, exact sets/reps, progress tracking, all of it with no second-guessing. You just show up and make progress.

Accountability, Guidance + Support for Lasting Results

Your weight, nutrition, and habits all live in one place, so nothing gets tracked in isolation or forgotten about. Through in-app messaging and regular check-ins, you've got direct access to me so your questions are answered, your struggles heard, and adjustments can be made. This isn't a plan you follow alone and hope it's working. It's consistent eyes on your progress and accountability from a coach who truly cares.

(05)

(Client Love)

Chelslyn V.
28
Martina S.
57
Carly J.
36
Mara W.
39
Chelslyn V.
28
Martina S.
57
Carly J.
36
Mara W.
39
Chelslyn V.
28
Martina S.
57
Carly J.
36
Mara W.
39
Chelslyn V.
28
Martina S.
57
Carly J.
36
Mara W.
39

How It Works

Complete application

After you select your plan, you'll fill out a quick questionnaire covering general goals, training history, equipment, and lifestyle.

Wait to be contacted

Once the application is reviewed, I'll reach back out to with the next steps.

Free 30-minute discovery call

We will have an 1:1 call to dive deeper into you, your application and start building momentum towards reaching your goals!

Onboard + begin training!

You'll be onboarded to the client app and receive your personal training and nutrition plan directly to your dashboard!

(05)

(Client Love)

Chelslyn V.
28
Martina S.
57
Carly J.
36
Mara W.
39

How It Works

Complete application

After you select your plan, you'll fill out a quick questionnaire covering general goals, training history, equipment, and lifestyle.

Wait to be contacted

Once the application is reviewed, I'll reach back out to with the next steps.

Free 30-minute discovery call

We will have an 1:1 call to dive deeper into you, your application and start building momentum towards reaching your goals!

Onboard + begin training!

You'll be onboarded to the client app and receive your personal training and nutrition plan directly to your dashboard!

(06)

(More Services)

(06)

(More Services)

Custom Training Program

Fully personalized training plan designed around your goals, schedule, and body.

Get My Program

Custom Training Program

Fully personalized training plan designed around your goals, schedule, and body.

Get My Program

(07)

(Frequently Asked Questions)

How is your coaching different?

Do I need gym access or can I train at home?

What if I am a complete beginner?

How soon will I see results?

Can I cancel or change my plan if life gets busy?

(07)

(Frequently Asked Questions)

How is your coaching different?

Do I need gym access or can I train at home?

What if I am a complete beginner?

How soon will I see results?

Can I cancel or change my plan if life gets busy?

(07)

(Frequently Asked Questions)

How is your coaching different?

Do I need gym access or can I train at home?

What if I am a complete beginner?

How soon will I see results?

Can I cancel or change my plan if life gets busy?

1:1 Strength + Nutrition Coaching

1:1 Strength + Nutrition Coaching

Here's where consistency stops feeling like a battle, and starts carrying you forward.

Here's where consistency + progress stop feeling like a battle, and start carrying you forward.

What’s Included

What’s Included

Pricing

225

EMBODY

475

60

Preview The Client App

Preview The Client App

Training At Your Fingertips

Accountability, Guidance + Support for Lasting Results

Accountability, Guidance + Support for Lasting Results

How It Works

How It Works

Fully personalized training plan designed around your goals, schedule, and body.

1:1
Strength + Nutrition Coaching

1:1
Strength + Nutrition Coaching