Grae Hartmann is an ISSA certified personal trainer with a specialization in fitness nutrition who is dedicated to helping women build strength, consistency, and self-trust that holds up throughout life, not just inside the gym.

Her work lives at the intersection of strength training, sustainable nutrition, and identity. She's driven by helping people build not just a stronger body, but a version of themselves they trust to keep showing up.

Grae blends structured strength programming, nutrition that fits real life, and ongoing accountability into a practice that's built to last past week one. Her approach isn't about chasing extremes or performing discipline. It's about developing a strategy you can actually stay consistent with — even on the days that don't go perfectly.

Grae believes motivation or sheer willpower were never the missing pieces. Awareness and consistency were.

Her coaching is known for meeting people exactly where they are — no judgment for what didn't work before, no extremes required to move forward — creating a space where people can train hard, show their own capability, and stop treating "starting over" as part of the plan.

Through her coaching, Grae is redefining what progress actually looks like: not a 12-week sprint, not a cycle of restriction and burnout, but a system that compounds quietly, one consistent choice at a time.

Grae's coaching is for people who are ready to stop starting over, and start building something that lasts.